Ginger is excellent for nausea. To help reduce morning sickness you can make a
Ginger tea by placing a few thin slices of fresh Ginger in a cup and adding boiling water. Let it infuse for about 10 minutes if possible.
You can either have it as warm tea or you can make a large jug and drink it cold throughout the day.
Ginger is also fantastic for digestion and circulation so it a great drink for the cooler months.
Ginger can be purchased from most supermarkets and the best way of storing it is by wrapping it in aluminium foil and keeping it in the fridge or freezer.
In order to prevent morning sickness for your next pregnancy, talk to a naturopath as a liver detox may be beneficial.
