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Ginger is excellent for nausea. To help reduce morning sickness you can make a Ginger tea by placing a few thin slices of fresh Ginger in a cup and adding boiling water. Let it infuse for about 10 minutes if possible. You can either have it as warm tea or you can make a large […]

Water is one of the most undervalued resources for boosting energy and it’s free!  Did you know that being slightly dehydrated can cause your brain to temporarily shrink, and therefore cause a reduction in mental focus?  The good news is that your brain can quickly return to its full size once you re-intorduce more water […]